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It's Halloween time. Don't throw out those pumpkin seeds after you carve the pumkin.
How you like my costume?
M_M
Pumpkin Seeds are one of the World's Healthiest Foods
This week we celebrate the subtly sweet and nutty flavor of pumpkin seeds. With a malleable, chewy texture, pumpkin seeds are one of the most flavorful and nutritious seeds you can add to your Healthier Way of Eating. One quarter cup of pumpkin seeds provides 52% of the daily value (DV) for manganese, 46% DV for magnesium and 29% DV for iron. So, don't throw away the seeds from your Halloween pumpkin. Lightly roast them for a nutritious snack or tasty topping for salads and steamed vegetables that is easy to pack and fun to eat! Although pumpkin seeds are available year around, the autumn harvest is the time of year when they are the freshest as pumpkins are now in season.
Roasting Pumpkin Seeds the Healthy Way
While most stores sell pumpkin seeds, it is fun and easy to make your own. To do so, first remove the seeds from the pumpkin’s inner cavity, and wipe them off with a paper towel, if needed, to remove excess pulp that may have stuck to them. Spread them out evenly on a paper bag, and let them dry out overnight.
Ingredients:
[*]2 cup pumpkin seeds Optional:
[*]soy sauce
[*]amino liquid
Preheat over to 160-170°F
Place seeds on a cookie sheet in a single layer. Roast for 15-20 minute. Shake the pan several times when baking to prevent them from burning.
To enhance the “roasted” flavor, try putting a little amino liquid or soy sauce into a spray bottle and misting the seeds before roasting.
Roasting seeds at a temperature higher than 170°F will cause a breakdown of their fats and the production of free radicals.