JTH
TSP Legend
- Reaction score
- 802
Have you tried having your bi-pap set to automatic. I seemed to be fighting with the two pressure setting on my exhale. Also I have a problem with my breathing timing. Sometimes I would be fighting the old setting until I could relax. The auto setting solved that too. I also have a fan that blows on my face and use a nose cup because a full mask would sweat my face. The fan keeps my face dry and gives white noise to cover the bi-pap noise. I get 5 1/2 hours sleep.
Thanks Bill, the Bi-pap pressure settings aren't the issue, in fact I cut those numbers in half with some weight loss, quitting smoking and cutting down on my drinking. I too use a nose cup, it is the best of the many mask styles I've tried. The issue is having something strapped to my face is uncomfortable, truth is I sleep better and deeper without the machine, I wish this wasn't the case, I do know many people who have had great success, I'm just not one of them

JTH,
After many years of restless sleep with much violence and some times even falling out of the damn bed while fighting, I came upon the answer. I had a dental proceedure done and the dentist gave me diazepam 5mg tab to help me rest. Well it was like I discovered a wonder drug - valium. When I told my primary physcian about my experience he told me that valium relaxes the mind and allows better rem sleep - then he tells me there is an even better drug that one of his Korean War vets has been taking for decades without any bad effects. That drug is called clonazepam 1 mg tab or klonopin. I tried it and sure enough no dreams for me but I did wake up groggy. The valium allows me to be up sharp and krisp - it's my answer to many bad nightmares and the wife is so pleased. So every night now I pop a Valium 5mg tab and I have no dreams and sleep all night. If I end up with a valium addiction who the hell cares at my age, I just want a peaceful sleep. My primary says there is only a remote possibility of dependence. This may not be the answer you were looking for but it works for me like a charm and it's so simple. Valium is so cheap they almost give it away. Pop a valium and see how you respond - you'll probably sleep like a baby.
Same for me. Doctor prescribed klonopin and i was a new man. Slept like a baby.
Thanks, I haven't had much luck with the military medical system, but I'll mention it at my next appointment. While I am not opposed to medications, my overall goal it to be unmediated, over the past 2 months I've gotten off all my meds, no more prilosec, zyrtec, singular, micardis and maxzide. Lucky me the allergies haven't been a problem, but the high blood pressure is still an issue and I'm hoping an improved sleeping schedule combined with nutrition and exercise will bring those numbers down.
I know there are many instances where medications are necessary, but I just don't want to be dependent on them, my preference is to find natural means for these issues.