mlk_man
Banned
imported post
The Apple - of my eye!
It's a cliché, I know - but it seems an apple a day really does keep the doctor away.
According to a recent study conducted by the Canadian government (not the orchard lobby), apples can add a huge, health-boosting antioxidant punch to anyone's diet. But not all apples are created equal, the study concludes. As reported in a recent AP piece, America's own Red Delicious apples were top of the antioxidant heap. Popular breeds Macintosh and Golden Delicious were also ranked in the top five. But as with most everything, there's a catch...
You have to eat the skins to get full the benefit. Though there are some of these powerful compounds in the juicy flesh of the fruit, the bulk of the antioxidants are contained in the skin - as much as 6 times more, in fact.
The whole study was published in the June 29th issue of the Journal of Agriculture and Food Chemistry. Among the study's findings are that breeds of apples vary greatly in their antioxidant content - the top-seeded Red Delicious variety had more than 6 times as much as the lowest-ranked breed, Empire.
The article also speculated about whether this new-found antioxidant boost from apples will spur the apple industry to develop inventive new ways to extract these compounds from the skins (which are typically discarded for most applications, like pie-making and juicing), or if new genetic engineering technology will enable scientists to breed even more antioxidant-rich "super apples."
Only time will tell if there will be sufficient demand to justify these developments. If I had to place a bet today, I'd say there will be such a demand, and soon. What's my evidence for thinking this? Look at how the public's awareness of the huge antioxidant content of red wine has grown over the last decade. For people who don't drink wine or alcohol apple-derived antioxidants could really catch on.
Now, if only we could get schools to replace typical vending-machine and cafeteria fare like chips, chocolate bars, pastries, crackers and pretzels for nice, crunchy, shiny apples, we'd really be onto something...
But if they do anything, they'll likely only swap out the Coke for apple juice - which is nothing more than sugar-water of a different type, and to be avoided at all costs.
New tricks for old dogs
I spend a lot of time talking about how good antioxidants are for you. But often, what's good for the master is good for the pooch, too.
A recent University of Toronto study showed that a diet rich in antioxidants - like vitamins E and C, and beta-carotene - helped aging canine test subjects (beagles, in this study's case) to perform significantly better on cognitive tests than dogs on a less fortified diet.
The test focused on four groups of pooches over two years, according to the January 2005 edition of Neurobiology of Aging. The study's authors conclude that although not all cognitive functions were enhanced by increased dietary antioxidants, the compounds nevertheless play an important role in slowing canine age-related mental decline.
How do you give Fido an antioxidant-rich diet? Make sure he eats plenty of raw and natural foods: Uncooked meats like liver and chicken necks mixed with raw eggs.
Whatever you do, don't feed him soy-based mass-produced or vegetarian dog food (yes, there is such a thing - in fact all kibble is vegetarian, just with meat, chicken or fish flavors), It's a recipe for a shortened, dull, obese and joyless older life.
And my friend the Dog Chef (actually my wife, Chef Melissa) reminds us that for a treat, give him a real, honest-to-goodness bone. There's nothing better for your favorite carnivore.
Always using a heaping apple-ication of raw reason,
William Campbell Douglass II, MD
The Apple - of my eye!
It's a cliché, I know - but it seems an apple a day really does keep the doctor away.
According to a recent study conducted by the Canadian government (not the orchard lobby), apples can add a huge, health-boosting antioxidant punch to anyone's diet. But not all apples are created equal, the study concludes. As reported in a recent AP piece, America's own Red Delicious apples were top of the antioxidant heap. Popular breeds Macintosh and Golden Delicious were also ranked in the top five. But as with most everything, there's a catch...
You have to eat the skins to get full the benefit. Though there are some of these powerful compounds in the juicy flesh of the fruit, the bulk of the antioxidants are contained in the skin - as much as 6 times more, in fact.
The whole study was published in the June 29th issue of the Journal of Agriculture and Food Chemistry. Among the study's findings are that breeds of apples vary greatly in their antioxidant content - the top-seeded Red Delicious variety had more than 6 times as much as the lowest-ranked breed, Empire.
The article also speculated about whether this new-found antioxidant boost from apples will spur the apple industry to develop inventive new ways to extract these compounds from the skins (which are typically discarded for most applications, like pie-making and juicing), or if new genetic engineering technology will enable scientists to breed even more antioxidant-rich "super apples."
Only time will tell if there will be sufficient demand to justify these developments. If I had to place a bet today, I'd say there will be such a demand, and soon. What's my evidence for thinking this? Look at how the public's awareness of the huge antioxidant content of red wine has grown over the last decade. For people who don't drink wine or alcohol apple-derived antioxidants could really catch on.
Now, if only we could get schools to replace typical vending-machine and cafeteria fare like chips, chocolate bars, pastries, crackers and pretzels for nice, crunchy, shiny apples, we'd really be onto something...
But if they do anything, they'll likely only swap out the Coke for apple juice - which is nothing more than sugar-water of a different type, and to be avoided at all costs.
New tricks for old dogs
I spend a lot of time talking about how good antioxidants are for you. But often, what's good for the master is good for the pooch, too.
A recent University of Toronto study showed that a diet rich in antioxidants - like vitamins E and C, and beta-carotene - helped aging canine test subjects (beagles, in this study's case) to perform significantly better on cognitive tests than dogs on a less fortified diet.
The test focused on four groups of pooches over two years, according to the January 2005 edition of Neurobiology of Aging. The study's authors conclude that although not all cognitive functions were enhanced by increased dietary antioxidants, the compounds nevertheless play an important role in slowing canine age-related mental decline.
How do you give Fido an antioxidant-rich diet? Make sure he eats plenty of raw and natural foods: Uncooked meats like liver and chicken necks mixed with raw eggs.
Whatever you do, don't feed him soy-based mass-produced or vegetarian dog food (yes, there is such a thing - in fact all kibble is vegetarian, just with meat, chicken or fish flavors), It's a recipe for a shortened, dull, obese and joyless older life.
And my friend the Dog Chef (actually my wife, Chef Melissa) reminds us that for a treat, give him a real, honest-to-goodness bone. There's nothing better for your favorite carnivore.
Always using a heaping apple-ication of raw reason,
William Campbell Douglass II, MD
