KevinD
Well-known member
I just finished Younger Next Year. Live strong fit and sexy - until your 80 and beyond by Chris Crowley and Henry S Lodge. M.D.
Really good book about aging and the "last third" of your life. They say that normal aging isn't normal at all. Exercise and nutrition are keys to fighting what they call decay. Aging or getting older is not optional but decay is.
The second part of the book is about the social aspect of retirement. They talk about the 'limbic' brain and emotion. The need for a connection to something to keep you engaged in life....taking on projects or volunteering in the community.
You have to have a plan for retirement or you can find yourself lonely and sad. Having a spouse or partner or best friend..."who ever you have, or who has you" makes it easier/better.
5 stars!
Tom - are you related to Chris?
Really good book about aging and the "last third" of your life. They say that normal aging isn't normal at all. Exercise and nutrition are keys to fighting what they call decay. Aging or getting older is not optional but decay is.
The second part of the book is about the social aspect of retirement. They talk about the 'limbic' brain and emotion. The need for a connection to something to keep you engaged in life....taking on projects or volunteering in the community.
You have to have a plan for retirement or you can find yourself lonely and sad. Having a spouse or partner or best friend..."who ever you have, or who has you" makes it easier/better.
5 stars!
Tom - are you related to Chris?