Walting Matilda

[Steadygain]

You are whoever I call you -- and that's cool -- seriously

Anyway -- the emWave Personal Stress Reliever ...through HeartMath

A Biofeedback Device -- the size of a billfold -- is WONDERFULL!!!

I heard about it from the psychiatrists I work with when some doctors came from the west coast -- promoting a new plan to enhance 'inpatient care'.

Anyway -- somehow that came up -- and everyone knew about it and they were stressing how 'amazing it was' and how people on 'Blood Pressure Meds' and other things -- were able to get of all meds....

Well it turns out it's based on 20 years of very extensive research. Their thought was 'The HEART' is majorly connected to the 'Brain' and in fact they were able to 'prove' the signals generated by its activity play a huge role in our emotional wellbeing. They have shown by getting our HEART and LUNGS and BRAIN in rhythm -- highly enhances the 'quality' of our emotional experiences and ...

.... very significantly -- relieves 'stress'.

So I told 'Chopper Woman' -- I'd fill her in .....

It has 4 Levels -- and I'm only on the 3rd Level now. I ordered it just over a week prior.

I always lay on my bed (but I guess you could do it anywhere). Any a clip goes on the earlobe that measures your pause. Somehow this 'thing' knows what kind of rhythm your 'HEART and LUNGS' are supposed to have.

A strip about 3 inches long goes up (for breathing out) and down (for breathing in) -- SERIOUSLY -- It is that easy. Well with this you envision your heart in the center of your chest - working with your lungs. You essentially picture your heart working like your lungs... that's the KEY..

THEN -- you simply let your Brain 'naturally flow with that' - and stretch it out.

It will play a sound (either when you inhale or exhale with the right Heart Rhythm) to keep you where you 'need to be'. The very good sound is a 'ding' -- but the optimal and 'perfect' is like a 'cow bell'.

I am finding it 'Easier and Easier' to get there almost as soon as I start.

I've also found it far easier to 'maximize' the 'Brain' - and letting it relax and get the fullest benefits by imagining 'inhaling as collecting stess' and exhaling -- sending it out of me.

A few days prior I did it on my back -- once you cycle through a few times it's easy to continue over and over --- well anyway on my back I included other 'organs' like the kidneys -- and my whole body from head to toe.

My 'digestive system' -- was more enhanced than I'd ever known before and I don't even have a problem with it.

So -- if you've got a fairly good brain -- it's amazing - I promise I really mean that and I can't wait to get home and use it.

It makes LIFE so incredibly better -- Mental Clarity -- Emotional Stability - and it's totally 'drug free'.

So I wish I'd heard about it when the doctors I work with did. But I'm thrilled I did hear about it and was willing to believe in it and try it.

It takes 2 hours to fully charge -- then it's portable and goes anywhere.

 

[Steel_Magnolia]

You might tell Waltzing Matilda and Biker Woman and whomever else that it sounds like your biofeedback device does the same thing that the pranayama portion of yoga does.

A certified yoga instructor can show them how to do the very same thing. And the advantage to pranayama is that it doesn't take batteries!

 

[Steadygain]

If that 'works' for you -- that is all that matters !!

I hope you have found the answer - especially a 'natural one'.


Why we have taken so long to finally bring 'hydrotherapy' and 'light frequencies' - 'colors' and all these things to be CENTRAL is amazing.


YOGA -- DOAISM (taoism) - Thi Chi - and in fact Kung Fu and the other 2 pure forms of karate - as well as a variety of Mediations -- all have a common 'Central Link'....

I'm just glad you saw this -- because it really works for me -- and it's so incredibly easy to do.

Anyway as for 'good minds' -- you've more than proven yourself over the years and it's why you made the 'big bucks' and everything.


Was going to say -- have a great day tomorrow -- but forgot


Well if I see those 2 - I'll share that -- Thanks

 

[Steel_Magnolia]

Wikipedia information about pranayama says in part:

Medical

Several researchers have reported that pranayama techniques are beneficial in treating a range of stress related disorders,[39] improving autonomic functions,[40] relieving symptoms of asthma,[41][42] and reducing signs of oxidative stress.[43][44] Various scientific studies have also revealed the benefits of pranayama for reducing free radical damage; improving lung function and quality of life in chronic illness; and helping cancer patients deal with pain[45]. Practitioners report that the practice of pranayama develops a steady mind, strong will-power, and sound judgement,[33] and also claim that sustained pranayama practice extends life and enhances perception.[46]
Cautions

Many yoga teachers recommend that pranayama techniques be practiced with care, and that advanced pranayama techniques should be practiced under the guidance of a teacher.

Folks, my experience with pranayama leaves me with the opinion that learning pranayama without the aid of a certified yoga instructor could be difficult. But it is well worth the time to find an instructor and learn the practice.

Yoga lessons can be very inexpensive. Check with your local civic center or even your local senior center. Yoga isn't just for "other people." It has scientifically proven health benefits. It is one of the most helpful things I have found for my condition, assisting with everything from pain management to high blood pressure. And I have talked to many people with varied ailments who all find some asanas (positions/practices) that help them too.

Namaste,
Maggie

 

[Steadygain]

Namaste

Probably the greatest word I've learned on this site

I hold your heart and the sacred essense of your life in my hands.

I treasure the beauty of life and the enriching quality of sacred bonds.

I highly regard the deep nature that makes you sacred and will always carry that in a manner that protects it.

Namaste is by far the highest and most precious quality of life between 2 people. It conveys respect -- and to a degree that boundaries are solid and always reinforced.

Thank You !! Namaste

 

[Buster]

Do you like the red dot too?

 

[Steadygain]

Would like it a million times more if I could see in her eyes ...

the lamp to the soul ...


However -- YES !! - It looks great on her.



Well I need to run -- have got 2 emergencies ...:worried: