Appatite,
You did what many do. Sell low, want to buy high. You absolutely have to break that habit. The idea is to slowly bail out of frothy markets and slowly buy into crashing markets.
To me, right now, the 'F Fund' and 'S Fund' seem to be frothy. The 'F Fund' has been correcting for months, the 'S Fund' not so much.
The 'I Fund' seems to be the undervalued fund.
The 'C Fund' seems valued properly (maybe a tad overvalued, but who knows).
The 'G Fund' will be raided by the Treasury to pay Gubmint expenses while Congress wrangles over the debt ceiling. It will not affect your 'earnings' (That 1/100th of a penny per day per share) but I don't know if assets will be locked for the duration of the Stupid Attack.
But, in the end who knows.
I would have three allocations. One for good markets (now), one for normal markets (last spring), and one for bad markets (last summer). Obviously, ones for absolute crashes or absolute booms that you move to about once every decade or so. Then, shift as needed. None of the three main ones should be all in equities or all out equities - and, obviously, none should be all in bonds or all out bonds. Nobody can time a normal market. You have to let the market decide and if you ain't got nothing in a sector you ain't making any money on it. Why guess
Anyway, were you in 100% at the DOW 8000 mark? If so, don't complain. You made lots of mullah. So, you didn't make the same as the best SWAGER, but you did very well. And, if you didn't scare during some of the bumps between 8000 and 13000 you are completely good to go. You are probably doing better than 80% of everybody - even those here...
Finally, you may have saved yourself by purchasing C/S/I with your contributions if you sent enough in. Those were very juicy buys, very juicy times.
Riding C/S/I is normally a good strategy. However, you can feel frothy markets and crashing markets. Why play games with either. And, as you get closer to your Golden Years why accept as much market risk as is normal in the C/S/I? What would you be living like had your retirement been in March 2009? Not so good. You would be in an off-brand Alpo Meal Deal Retirement. Yuk. Some safety is needed as you reduce your time to recreate wealth.
Well, I have to wonder why I ever moved money out of the C, S and I funds back in 2008. I moved money out slowely over the 2008 year as it went down in value. Then when the DOW hit about 8,000 I jumped back in 100%. The DOW went down some more but today it is over 12,000. Now in 2011, had I never moved any money out of the C, S or I funds in 2008, I would not have lost any money, and in fact, I would be well ahead of where I was expecting to be by Feb, 2011. Instead, I am still trying to make up the loss to get where I wanted to be.
So why even bother to move money around these funds? I am kind of, of the mind, to let it ride in the C, S and I funds until retirement.